POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
The Best Lever Belts for Powerlifting, Weightlifting, and Gym Training
When it comes to serious weightlifting, using the best lever belt can make a massive difference in both performance and safety. Whether you’re searching for the best lever belt for the gym or you...
Gymreapers Strength Kit: The Best Strength Training Gear for Powerlifters and Weightlifters
Strength training isn’t just about lifting heavier. It’s about consistency, injury prevention, and using the right tools to enhance performance. If you’re serious about powerlifting, weightlifti...
Full Guide to Weightlifting Belts: Everything You Need to Know
Your Ultimate Guide to Weightlifting Belts Weightlifting belts have become an essential tool for athletes, providing stability, enhancing performance, and reducing injury risk. This simple, yet eff...
How Do Weightlifting Belts Work?
How Do Weightlifting Belts Work? Are you looking to take your lifts to the next level? Consider adding a lifting belt, such as a lever belt, to your arsenal. Weightlifting belts have long been a st...
Lever Belts 101: Belt Benefits and Usage Tips
Lever belts are a popular choice among weightlifters looking for enhanced support and stability during heavy lifts. A lever belt is a type of weightlifting belt that uses a lever mechanism for quic...
Best Lever Belts to Transform Your Weightlifting Performance
What if you could lift more, with better form, and reduce your risk of injury, all with a single change in your gear? That's not just a promise—it's the proven benefit of integrating a lever belt i...
What Lifting Belt Does David Laid Use? (And Is It Good?)
David Laid is a well-known fitness influencer who performs impressive feats of strength while maintaining an enviably lean physique. If you have dreams of deadlifting like David, you probably want ...
What Lifting Belt Does Larry Wheel Use? (And Is It Good?)
Larry Wheels is a well-known strength athlete who made his mark as a powerlifting prodigy by performing shocking feats of strength. If you have dreams of lifting like Larry, you’re likely wondering...
Does A Lifting Belt Help Your Back? Yes, Here’s How
Throwing on a lifting belt won’t protect you 100% from back pain, but it can definitely help you if you use proper form and breathing techniques. A lifting belt can help your back if you are lookin...
Is Using A Lifting Belt Cheating? No, Here's Why
Some lifters feel that wearing a lifting belt is cheating because it’s allowing you to lift more weight than your body can naturally handle… However, wearing a lifting belt, either during training ...
What Lifting Belt Does Brian Shaw Use? (And, Is It Good?)
Brian Shaw is arguably one of the greatest strongmen ever, having won the World’s Strongest Man title four times. The question is, what lifting belt does he wear? The lifting belt Brian Shaw wears ...
How To Choose A Crossfit Lifting Belt? Plus My Top 2 Picks
As someone dedicated to CrossFit, you probably understand that traditional lifting belts don’t work well during fast-paced training. They are heavy and bulky and often get in the way more than they...
How To Choose A Lifting Belt For Big Guys (Plus, 3 Picks)
As a big guy aspiring to get as strong as possible and stay safe, you recognize the importance of a good lifting belt. Unfortunately, finding a belt your size can be a frustrating experience. When ...
How Much More Can You Lift With A Lifting Belt? A PT Answers
One question I get from my clients is if they should use a lifting belt. Many of them are interested in wearing one because they are eager to lift more weight and wonder exactly how much a belt ca...