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HOW TO USE LIFTING STRAPS

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ACCORDING TO TRAINER

BEST SHOULDER WARM UP WITH BANDS

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THE PROPER WAY

HOW TO DO INVERTED ROWS WITH BANDS

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SAMPLE WORKOUT INCLUDED

12 BEST BACK EXERCISES WITH RESISTANCE BANDS

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POPULAR ARTICLES

Lifting StrapsLeather vs Cotton vs Nylon Lifting Strap

Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

Knee Supporthow to measure for knee sleeves

How To Measure For Knee Sleeves + How Tight Should They Be

As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...

Weightlifting Beltstypes of weightlifting belts

7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchas...

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Beyond the Limits

Where Growth Truly Happens Growth isn’t found in the comfortable or the familiar—it’s forged in the fire of discomfort, through every rep, failure, and challenge. Real progress begins when you push...

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Chasing Excellence

Success Is Built in the Trenches Let’s get one thing right: success isn’t an overnight glory story. It’s forged in the grit of daily discipline—the small, consistent actions that most people overlo...

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MindsetJack West’s Top Picks: From Treats to Training Gear

Jack West’s Top Picks: From Treats to Training Gear

Jack West is more than just a powerhouse in the gym; he’s a guy with strong opinions on everything from his favorite sweet treats to gym gear. In this rapid-fire interview, we dive into Jack’s pers...

Wrist WrapsIFBB pro bodybuilder putting on Gymreapers best wrist wraps

How, Why, and When to Use Wrist Wraps in Weightlifting

When I started lifting seriously, I quickly learned that wrist support is crucial. I often felt discomfort in my wrists when attempting heavier lifts. That’s when I decided to give wrist wraps a t...

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Wrist WrapsWhat are the Benefits of Wrist Wraps for CrossFit and Weightlifting?

What are the Benefits of Wrist Wraps for CrossFit and Weightlifting?

If you're serious about lifting—whether it's heavy squats, snatches, or your latest CrossFit WOD—you're likely familiar with the importance of having the right gear. Among the essentials, wrist wra...

Weightlifting Beltsgymreapers best lever belt for powerlifting weightlifting and gym training

The Best Lever Belts for Powerlifting, Weightlifting, and Gym Training

When it comes to serious weightlifting, using the best lever belt can make a massive difference in both performance and safety. Whether you’re searching for the best lever belt for the gym or you ...

Exercise GuidesBuild a MONSTER Chest with These 5 Moves! Danny Swole's Chest Workout

Build a MONSTER Chest with These 5 Moves! Danny Swole's Chest Workout

Are you ready to transform your chest workout into a powerhouse session? If you’re looking to build a strong, sculpted chest, you’ve landed in the right spot! Join us as we break down Danny Swole’s...

Gymreapers Partners with the Firefighter Challenge League

Gymreapers Partners with the Firefighter Challenge League

As the Title Sponsor of the Firefighter Challenge League (FCL) World Championships, Gymreapers is proud to support the courageous men and women who put their lives on the line every day. This Octob...

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EquipmentGymreapers Strength Kit - Best Strength Training Gear for Powerlifters

Gymreapers Strength Kit: The Best Strength Training Gear for Powerlifters and Weightlifters

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Jack West doesn’t hold back. From growing up with a coach for a dad to his time in the Marine Corps, his story is packed with wild moments and lessons learned. In this Q&A, Jack opens up about ...

Exercise GuidesThe Alex Kopp Beginner Strongman Training Program

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