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Lifting StrapsLeather vs Cotton vs Nylon Lifting Strap

Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

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Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?

As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: K...

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7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchas...

EquipmentResistance Bands vs Tubes: What Are The Differences?

Resistance Bands vs Tubes: What Are The Differences?

If you’re interested in working out from home then you may be wondering whether resistance bands or resistance tubes are the better investment for your home gym. Resistance bands and tubes are both...

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How To Use Arm Blaster PROPERLY (According To PT)

As a personal trainer, part of my job is to teach my clients how to use various gym tools to elevate their training. This includes the often-overlooked arm blaster. An arm blaster is a long, flat m...

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EquipmentCan Kettlebell Swings Help Lose Belly Fat? Yes, Here's How To Start

Can Kettlebell Swings Help Lose Belly Fat? Yes, Here's How To Start

If you’re trying to lose belly fat then you’re probably wondering if explosive movements like kettlebell swings will help you lose fat more quickly. So, can kettlebell swings help lose belly fat? K...

EquipmentKettlebell Clean & Jerk

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If you’re interested in CrossFit or simply looking for new exercises to perform with your kettlebell, the clean & jerk should be a staple exercise in your routine. So, what is the kettlebell cl...

EquipmentKettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes

Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes

Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlif...

Knee SupportKnee Sleeves vs Knee Wraps: Differences and Which Do You Need?

Knee Sleeves vs Knee Wraps: Differences and Which Do You Need?

If you’re looking for added support and performance-boosting benefits for squats, then you may be wondering whether you should use knee sleeves or knee wraps. Most lifters will need knee sleeves ra...

Lifting StrapsLifting Straps For Small Wrists: What To Consider Before Buying

Lifting Straps For Small Wrists: What To Consider Before Buying

Lifting Straps are a great tool for lifters with smaller wrists as grip strength is more likely to be a limiting factor for these individuals; however, not all lifting straps will work for smaller ...

Weightlifting BeltsWhat Lifting Belt Does Eddie Hall Use? (And Is It Good)

What Lifting Belt Does Eddie Hall Use? (And Is It Good)

Eddie Hall, unlike many strongmen, is commonly seen not wearing a belt for many of the events he competes in, so you may be wondering if Eddie uses a belt at all. Eddie Hall uses the Alpha Designs ...

Lifting StrapsIs Using Lifting Straps Cheating? (A Coach Answers)

Is Using Lifting Straps Cheating? (A Coach Answers)

There is a popular debate in the fitness industry about the use of lifting straps and if they are considered cheating. To help you decide whether or not lifting straps are considered cheating, I’ll...

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Where To Position Arm Blasters For Best Results

As a personal trainer, I’ve seen plenty of trainees using an arm blaster incorrectly simply because they’ve positioned it poorly on their torso. To help you get the best results while using an arm ...

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Types of Resistance Bands

Resistance bands, available in various types and resistance levels, can help improve your strength, mobility, and flexibility, making them a staple for any fitness enthusiast. To help you decide wh...

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As an experienced personal trainer, I recommend the kettlebell split squat to clients who want to build lower body strength and muscle while also improving their balance and stability. The kettlebe...

EquipmentKettlebell Hang Clean: How-To, Muscles, Benefits, Mistakes

Kettlebell Hang Clean: How-To, Muscles, Benefits, Mistakes

As a personal trainer, I often program dynamic movements like the kettlebell hang clean to help lifters develop more strength and power. Kettlebell hang cleans are a dynamic unilateral (training on...

EquipmentKettlebell Single Arm Swing: How-To, Muscles, Benefits, Mistakes

Kettlebell Single Arm Swing: How-To, Muscles, Benefits, Mistakes

If you’re looking for more exercises to do with your kettlebell then a single-arm swing is a great option. As an experienced personal trainer, I’ve taught the single-arm kettlebell swing countless ...

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