GYMREAPERS

Resistance Bands vs Tubes: What Are The Differences?

If you’re interested in working out from home then you may be wondering whether resistance bands or resistance tubes are the better investment for your home gym. Resistance bands and tubes are both...

How To Use Arm Blaster PROPERLY (According To PT)

As a personal trainer, part of my job is to teach my clients how to use various gym tools to elevate their training. This includes the often-overlooked arm blaster. An arm blaster is a long, flat m...

Can Kettlebell Swings Help Lose Belly Fat? Yes, Here's How To Start

If you’re trying to lose belly fat then you’re probably wondering if explosive movements like kettlebell swings will help you lose fat more quickly. So, can kettlebell swings help lose belly fat? K...

Kettlebell Clean & Jerk: How-To, Muscles, Benefits, Mistakes

If you’re interested in CrossFit or simply looking for new exercises to perform with your kettlebell, the clean & jerk should be a staple exercise in your routine. So, what is the kettlebell cl...

Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes

Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlif...

Knee Sleeves vs Knee Wraps: Differences and Which Do You Need?

If you’re looking for added support and performance-boosting benefits for squats, then you may be wondering whether you should use knee sleeves or knee wraps. Most lifters will need knee sleeves ra...