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BEST SHOULDER WARM UP WITH BANDS

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POPULAR ARTICLES

Lifting StrapsLeather vs Cotton vs Nylon Lifting Strap

Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

Knee Supportwearing knee sleeves for squat

Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?

As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...

Weightlifting Beltstypes of weightlifting belts

7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchas...

Lifting Strapsguide to lifting straps

Guide to Weightlifting Straps: FAQs, Benefits, and Best Practices

Weightlifting Straps: FAQs, Benefits, and Best Practices Weightlifting straps are essential tools for enhancing grip strength and lifting performance. This guide answers the most common questions ...

Lifting StrapsLifting Straps For Small Wrists: What To Consider Before Buying

Lifting Straps For Small Wrists: What To Consider Before Buying

Lifting Straps are a great tool for lifters with smaller wrists as grip strength is more likely to be a limiting factor for these individuals; however, not all lifting straps will work for smaller ...

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Lifting StrapsIs Using Lifting Straps Cheating? (A Coach Answers)

Is Using Lifting Straps Cheating? (A Coach Answers)

There is a popular debate in the fitness industry about the use of lifting straps and if they are considered cheating. To help you decide whether or not lifting straps are considered cheating, I’ll...

Lifting StrapsCan You Use Lifting Straps For Pull-Ups

Can You Use Lifting Straps For Pull-Ups? Yes, Here's How

Many lifters are severely limited in how many pull-ups they can do because of their grip strength rather than their back strength, so it may be worth using lifting straps. Lifting straps are a perf...

Lifting StrapsLifting Straps vs Hooks: Which Are Better?

Lifting Straps vs Hooks: Which Are Better?

If your grip is a limiting factor that prevents you from lifting heavier or targeting the right muscles, then you may be interested in lifting straps and lifting hooks.  So, which is the better cho...

Lifting StrapsLIfting Straps for Front Squats

LIfting Straps for Front Squats

If you’re struggling to hold the bar during front squats then you may be wondering if lifting straps are a good option or if they’re simply a band-aid solution. So, how exactly do you do front squa...

Lifting StrapsDo You Need Lifting Straps? 5 Benefits & 3 Drawbacks Explained

Do You Need Lifting Straps? 5 Benefits & 3 Drawbacks Explained

If you’re getting to the point where you’re struggling to maintain your grip you’re probably wondering whether lifting straps are worth using or if you should suck it up and work on your grip. Lift...

Lifting StrapsDo lifting straps prevent calluses

Do Lifting Straps Prevent Calluses? Yes, Here's How

Calluses are a common side effect of lifting weights, so being a strength coach, I'm often asked if gear that improves your grip, like lifting straps, will help to prevent calluses. Lifting straps ...

Lifting StrapsLeather vs Cotton vs Nylon Lifting Strap

Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

Lifting StrapsWrist Wraps vs Lifting Strap

Wrist Wraps vs Lifting Straps: What Are The Differences?

As a personal trainer who’s been in the game for over almost a decade, I’ve received plenty of questions from clients on lifting gear. One recurring query is on lifting straps versus wrist wraps, t...

Lifting Strapshow to use lifting grips

Should you Use Lifting Grips or Lifting Straps?

You’ve probably been using traditional lifting straps for years. Unless you’re a person who believes that lifting straps are detrimental to progress and are some form of cheating. In any case, let’...

Lifting Strapsolympic lifting straps

Who Should Use Olympic Lifting Straps?

So you’ve been looking at lifting straps? With so many options (and names) on the market, how do you decide which option is best? One popular kind of lifting strap that has many names, such as Oly...

Lifting Strapshow to use lifting straps

How To Use Lifting Straps

Have you ever noticed the little dance motion and short pause that people do anytime they’re about to lift heavy? The next time you’re at the gym or watching a strongman competition, you’ll notice ...

Lifting StrapsFigure 8 Lifting Straps

Figure 8 Lifting Straps vs Olympic Weightlifting Straps

If you’re considering using lifting straps, you should know why you’re using them. There are three main types of lifting straps that serve different types of needs depending on the activity.   Lift...

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