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POPULAR ARTICLES

Lifting StrapsLeather vs Cotton vs Nylon Lifting Strap

Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

Knee Supportwearing knee sleeves for squat

Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?

As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...

Weightlifting Beltstypes of weightlifting belts

7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchas...

Weightlifting BeltsDoes A Lifting Belt Prevent Hernias? (A PT Answers)

Does A Lifting Belt Prevent Hernias? (A PT Answers)

Some people who are new to lifting heavy might be concerned about getting a hernia, and wonder whether a lifting belt can help prevent those types of injuries. So, does a lifting belt prevent herni...

Weightlifting BeltsOlympic Lifting Belt vs Powerlifting Belt

Olympic Lifting Belt vs Powerlifting Belt: What Are The Differences?

Most lifting belts can be classified as either powerlifting or weightlifting style belts. The main difference between these belts is that powerlifting belts are made to provide high levels of suppo...

Weightlifting Beltswearing a lifting belt for leg press

Wearing a Lifting Belt for Leg Press: Should You Do It?

Wearing a lifting belt is very common for compound barbell exercises like squats and deadlifts, but many lifters are beginning to wonder if they should be included in other lifts like the leg press...

Weightlifting Beltship thrust

Should You Wear A Lifting Belt For Hip Thrusts? Pros & Cons

As a personal trainer with more than eight years of experience, my job is to provide the best possible training guidance and keep my clients safe. One common question I’ve received from clients is ...

Weightlifting BeltsAre You Allowed To Bring A Lifting Belt On A Plane?

Are You Allowed To Bring A Lifting Belt On A Plane?

One of the biggest questions I had before my first time flying for a powerlifting competition was: Can I actually bring my lifting belt with me on the plane? After scouring the internet, and talkin...

Weightlifting BeltsCan you wear a lifting belt while pregnant

Can You Wear A Lifting Belt While Pregnant? What Science Says

Many athletes are concerned about whether it’s safe to wear lifting belts throughout their pregnancy. So, can you wear a lifting belt while pregnant?  According to studies from the International Ur...

Weightlifting Beltshow to use a belt for dips

How To Use A Belt For Dips (Step-by-Step Guide)

A dip belt will take your accessories to the next level. Whether you’re training your dips and pull-ups or your belt squats and calf raises, this is the tool to have. Before you start using a dip b...

Weightlifting BeltsHow Much Do Lifting Belts Cost? We Breakdown Popular Brands

How Much Do Lifting Belts Cost? We Breakdown Popular Brands

 If you’re like me when I was just getting into the world of lifting weights, you might find yourself wondering:  How much do lifting belts cost, and why is there such a big price gap between them?...

Weightlifting BeltsWearing a lifting belt for bench press

Wearing a Lifting Belt for Bench Press: Should You Do It?

It seems pretty common nowadays to see someone wearing a lifting belt for squats, deadlifts, or even overhead press, but you may find yourself asking:  Should I be wearing a belt when bench pressin...

Weightlifting Beltswearing a lifting belt for deadlifts

Wearing A Lifting Belt for Deadlifts: Should You Do It?

If you’re wearing a belt for deadlifts, you should know that there are specific nuances related to your belt placement and level of tightness that will either positively or negatively impact your p...

Weightlifting BeltsWearing A Lifting Belt For Squats: Should You Do It?

Wearing A Lifting Belt For Squats: Should You Do It?

If you’re new to squatting and lifting heavy in the gym, have had some recent back pain under the bar, or are looking for ways to break through your plateau, you may find yourself wondering: Should...

Weightlifting BeltsBelt For Overhead Press

Wearing A Belt For Overhead Press: Should You Do It?

While wearing a lifting belt is common for exercises like squats and deadlifts, many lifters are unsure if they should wear one during the overhead press.. Wearing a lifting belt during overhead pr...

Weightlifting BeltsWhy Do People Wear Lifting Belts? 6 Benefits Explained

Why Do People Wear Lifting Belts? 6 Benefits Explained

There are a variety of reasons people choose to wear a lifting belt. Some are justified. Some aren’t.   Lifters who have learned how to properly lift using sound technique, which includes bracing t...

Weightlifting BeltsAre Lifting Belts Safe? Yes, Follow These 6 Rules

Are Lifting Belts Safe? Yes, Follow These 6 Rules

Some people are concerned that wearing a tight lifting belt while exercising may lead to negative consequences.  This is, in fact, true, if the belt is not worn properly.   With that said, lifting ...

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