Knee Sleeves vs Knee Wraps: Differences and Which Do You Need?

If you’re looking for added support and performance-boosting benefits for squats, then you may be wondering whether you should use knee sleeves or knee wraps. Most lifters will need knee sleeves ra...

Should You Wear Knee Sleeves Over Leggings? 4 Considerations

If you don’t like wearing shorts in the gym, then you are probably wondering whether you can wear knee sleeves over leggings without affecting your performance. So, can you wear knee sleeves over l...

How To Size Knee Wraps Properly & What Length Should You Get

If you’re starting to squat heavier loads and considering wearing knee wraps, then you’re probably wondering what size and length you need to maximize their benefits. Here’s my recommendation as a ...

Can You Use Knee Wraps On Elbows? No, Here Are Alternatives

Lifters are always looking for an edge that can help them push their limits.  So it's not uncommon, as a strength coach, for me to hear things like: Can you wear knee wraps on your elbows for bench...

How to Use Knee Wraps The Proper Way (Strength Coach Explains)

​​If you’re like many of my athletes, you may be wondering how to properly put on knee wraps.  After all, failing to wear them properly will just cause your skin to hurt and negate any performance...

Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?

As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: K...

Knee Sleeves For Deadlifts: Should You Wear Them? (Pros & Cons)

We've all been there: you're at the gym, prepping for your deadlifts, and you wonder whether you should pull on some knee sleeves. Maybe it’s because you saw someone else doing it, or maybe you ha...

How Much Are Knee Sleeves & Are Expensive Brands Worth It?

With a wide range of brands and prices available, it's natural to wonder whether more expensive knee sleeves are worth the investment or if cheaper ones work just as well. In general, high-quality ...

Knee Braces vs Knee Sleeves: 4 Differences + Which Do You Need?

If your knees are feeling beat up, you may be wondering about the differences between knee braces and knee sleeves, and which is a better option. The primary difference between a knee sleeve and a ...

3mm vs 5mm vs 7mm Knee Sleeves: All The Differences Explained

As a personal trainer, one training equipment question I’m often asked by clients is what knee sleeve thickness is ideal: 3 mm, 5 mm, or 7 mm? Here’s what I tell them: The 5mm and 7mm knee sleeves ...

How To Put On Knee Sleeves Properly (According To Expert)

Knee sleeves are a popular and effective accessory designed to offer stability and compression for heavy lifting. While this supportive equipment is essential for many strength athletes, getting th...

How To Measure For Knee Sleeves + How Tight Should They Be

As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...

Here's How To Wash Knee Sleeves (The Proper Way)

Knee sleeves can start to smell absolutely rancid after a few too many wears, or when you accidentally leave them trapped inside your hot car.  Instead of throwing out the sleeves and buying a new ...

5 Benefits of Knee Sleeves For Lifting (According To Science)

As a personal trainer, clients ask me all the time about the purpose of knee sleeves, their benefits, and whether or not they should use them. Knee sleeves work by compressing the knee joints and w...