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Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: K...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
How To Choose The Best Knee Sleeves For Olympic Weightlifting
The knees are subject to a lot of training stress during Olympic weightlifting and need proper protection to stay healthy. Knee sleeves are one great option to help reduce your risk of injury but i...
How To Choose The Best Knee Sleeves For Crossfit (+ Our Top Pick)
CrossFit places some stress on the knees, which can lead to nagging aches and pains. One way to keep your knees healthy is to wear a pair of knee sleeves, but this is only effective if you’re cho...
How To Choose The Best Knee Sleeves For Powerlifting (+ Our Top Pick)
As a personal trainer who’s worked with many strength enthusiasts, one question I’ve been asked is what knee sleeves someone should get if they want to transition into powerlifting or improve their...
Knee Sleeves 101: Everything You Should Know
Do you ever feel like we don’t pay enough attention to our bodies until something goes wrong? Knee problems and knee pain are among the most common complaints with people of all ages. According to...