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You may have seen resistance bands laying around in your gym, but have you seen grip hip bands? If you’ve ever considered using circle hip bands, you’ve come to the right place.
What’s the difference between resistance bands and grip hip bands? Although some people may rely on resistance bands for their upper and lower body workouts, a grip hip band offers more grip and comfort than traditional resistance bands. These hip circle bands are often thicker, more supportive, and specifically designed for hip and glute engagement.
In this article, you will learn more about what hip circle bands are, what they do and what they’re used for, the benefits of using hip bands, how to find a good workout, and some of our top hip strengthening exercises.
We mentioned the thicker design of hip bands, but there’s more to these bands than meets the eye. Circle hip bands are made from a soft elastic fabric that features a non-slip inner grip to prevent sliding and discomfort.
Hip bands offer more support and resistance to help shape legs, hips, glutes, ankles, and calves when used properly. Best of all, hip bands serve another purpose which is to strengthen and rehabilitate the lower body.
Hip bands are sometimes called hip circles, booty bands, or butt bands. Either way, these band are popular for toning and improving the performance of the lower body, especially the hips, thighs, and glutes.
Circle hip bands are effective because they add resistance and complexity to lower body movements. The added load (resistance) forces the body to work harder, which burns more calories and tones.
You may be wondering about hip band uses. The great thing about exercise hip bands is that they aren’t just for the lower body. Because hip bands target smaller muscle groups better than free weights, they can sometimes be used to perform push and pull movements (such as shoulder presses or chest presses).
Hip bands can also help with mobility issues when they’re used correctly. Studies have shown that hip abduction exercises (which can be performed with hip bands), in both therapy and weightlifting settings, have been shown to strengthen needed muscles for stabilization and injury prevention (1).
By doing hip abduction exercises you also tone and tighten your backside no matter your age. That’s what makes hip bands such an essential and versatile investment for any gym bag.
We mentioned some benefits of hip bands up above, but there are quite a few more reasons to start incorporating them into your routine. Aside from providing a good workout, improving your mobility, and helping with recovery, hip bands help build muscle.
How? Hip bands help build muscle by breaking apart muscle fibers in the hips, glutes, and legs. The purpose is to rebuild the muscle fibers and increase strength in those muscle groups.
In addition to providing great benefits to the body, hip bands also have their beneficial aspects. Here’s what makes hip bands a staple for any gym bag:
No matter if you’re just starting with a fitness program or have been an avid athlete, hip bands are easy to use and can fit into any custom workout. In addition to that, hip bands are pretty affordable, with some being under $20.
You may remember from above, but hip bands provide variety and functionality because they can be used for upper body move, especially warm-ups. Use hip bands to test your muscles in new ways so you can get more strength and definition.
Hip bands are proven to be effective in shaping glutes and legs and are made to last for a long time. The material and makeup of hip bands make them lightweight, so they can travel with you and take up a minimal amount of space.
To get started with implementing hip bands, there are a few important things to consider. The most crucial aspect to look for is quality. This is a piece of equipment that will be used frequently and should last you a long time.
Look for a hip circle band that is enhanced with a non-slip inner traction material, ensuring that it doesn’t slip or pull while you exercise.
Resistance hip bands can come in several sizes and resistance levels. When looking to invest in one for your gym bag, pick the right size and resistance that will match your ability. Typically, hip band sizes range from 13-inches to just over 16-inches and correspond to your bodyweight.
For example, a 13-inch hip band is considered a small (size) for people who weigh 120 pounds or less and typically has resistance between 15 to 25lbs. Comfort also matters, so make sure the material will be comfortable, move with you, and features a strong elastic.
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The resistance hip band can be used for many different exercises such as squat variations, step-ups, thrusts, side steps, focused contractions, lunges, and other glute workouts.
If you’re looking for a few ideas on how to incorporate hip bands in your routine, here are a few strength training exercises you can do.
This squat variation is made to engage your hip-abductor and help with knee position and stability. The muscles being worked include your glutes, quads, hamstrings. Here’s how to perform the move:
Taking it down to the floor in a lying position, the sideways lying leg lift helps strengthen the hip abductor muscles and helps with mobility. There are two ways you can do the move, one easy and one hard.
Here’s how you can perform either move:
Those are just a few examples of what you can do with hip bands. There are plenty more adaptation you can follow as you develop your routine. Remember that form and stability is important, otherwise, you risk injuring yourself.
If you made it this far, you’ve discovered more about what hip bands are, what they do and what they’re used for, the benefits of hip bands, how to find a good workout, and some of our top hip strengthening exercises.
Looking to snap one for your gym bag? Gymreapers makes quality gym equipment and apparel, including hip bands. Check out the choices of hip bands to find the right one for you.
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