POPULAR ARTICLES
Ultimate Chest Workout with Dumbbells: Your Growth Guide
Are you struggling to build a bigger chest with dumbbells? While this is a common issue for many lifters with limited equipment access, there is an easy solution. I will outline the ten exercises...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
How to Use Knee Wraps The Proper Way (Strength Coach Explains)
If you’re like many of my athletes, you may be wondering how to properly put on knee wraps. After all, failing to wear them properly will just cause your skin to hurt and negate any performance...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
Knee Sleeves For Deadlifts: Should You Wear Them? (Pros & Cons)
We've all been there: you're at the gym, prepping for your deadlifts, and you wonder whether you should pull on some knee sleeves. Maybe it’s because you saw someone else doing it, or maybe you ha...
How Much Are Knee Sleeves & Are Expensive Brands Worth It?
With a wide range of brands and prices available, it's natural to wonder whether more expensive knee sleeves are worth the investment or if cheaper ones work just as well. In general, high-quality ...
Knee Braces vs Knee Sleeves: 4 Differences + Which Do You Need?
If your knees are feeling beat up, you may be wondering about the differences between knee braces and knee sleeves, and which is a better option. The primary difference between a knee sleeve and a ...
How Long Should Wrist Wraps Be? 12 vs 18 vs 20 vs 24 Explained
If you’re ready to invest in a pair of wrist wraps to keep your wrists strong and stable under heavy loads, you may have noticed that they come in multiple lengths. Here’s what I tell my clients: A...
Do You Need Wrist Wraps With A Thumb Loop? Plus, How To Wear
When it comes to choosing a set of wrist wraps, people can often be confused about what the thumb loop does and how to properly wear wraps with them attached. The thumb loop is meant to make your ...
Should Wrist Wraps be Stiff or Flexible? (A Coach Explains)
When it comes to choosing between stiff and flexible wrist wraps, there is much debate and confusion. While some argue that stiff wrist wraps offer more support and protection, others claim that f...
Should You Wear Wrist Wraps For Push-Ups? A Coach Answers
Push-ups are a great exercise that work multiple muscle groups in the body, but some people miss out on the benefits of push ups because it causes pain and discomfort in the wrists. As a strength ...
3mm vs 5mm vs 7mm Knee Sleeves: All The Differences Explained
As a personal trainer, one training equipment question I’m often asked by clients is what knee sleeve thickness is ideal: 3 mm, 5 mm, or 7 mm? Here’s what I tell them: The 5mm and 7mm knee sleeves ...
How To Put On Knee Sleeves Properly (According To Expert)
Knee sleeves are a popular and effective accessory designed to offer stability and compression for heavy lifting. While this supportive equipment is essential for many strength athletes, getting th...
How To Measure For Knee Sleeves + How Tight Should They Be
As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...
Here's How To Wash Knee Sleeves (The Proper Way)
Knee sleeves can start to smell absolutely rancid after a few too many wears, or when you accidentally leave them trapped inside your hot car. Instead of throwing out the sleeves and buying a new ...
5 Benefits of Knee Sleeves For Lifting (According To Science)
As a personal trainer, clients ask me all the time about the purpose of knee sleeves, their benefits, and whether or not they should use them. Knee sleeves work by compressing the knee joints and w...